What is Reiki?

Reiki is a simple and natural method for transferring Universal Life Energy. Reiki (pronounced ray-key) is a Japanese word. 

REI- spiritual wisdom, mysterious power, essence

KI- Chi in Chinese- vital life force, light 

Reiki means Universal Life Energy, it is the non-physical force that flows through all living things and animates them. Life force plays an important role in everything we do. Reiki reaches all levels of existence and strives to bring these different levels into balance. 

The benefits of Reiki include: reiki balances energy, increases creativity, helps release emotions, releases stress, amplifies energy, healing, increases awareness, and supports sleep. Reiki supports the body's natural ability to heal itself. 

To book in-person Reiki at:

111 Banff Avenue, Harmony Lane 

Suite 202 (on the second floor)

Don't see an in-person appointment time that works for you? Please email me:


What is Distance Reiki?

Distance Reiki offers all the benefits of Reiki across distance, time and space. The receiver could be in another city or country. Distance Reiki works with the conscious mind and the mental and physical body. 

A Distance Reiki Session with Stephanie will happen over the phone or via zoom, where during the session your energy will be explained to you. You are invited to sit in a comfortable seat or lying down during your session. It is recommended to have a relaxing environment post-session to sit in the benefits of the treatment. 

For more information about Reiki, tune into the following Medium in the Middle Podcast episodes:

Episode 17 - Reiki 101

Episode 5 - Energy & Mediumship Q&A

Episode 20 - Energy & Mediumship Q&A PART 2

Episode 24 - How to become a Reiki Master

Available worldwide, Distance Reiki sessions are performed live via Zoom. 

30-minute session

$60 CAD

*Great for half body/one area of focus

60-minute session

$95 CAD

*Full body session, recommended for first appointment 

Energy Combo

30 minutes of PSYCH-K®

followed by 30 minutes of Distance Reiki

60 minute session